Book 2 of our comprehensive Yoga series. This book includes detailed description of 350 postures and up to 500 pictures showing the stages of the postures. Therapeutic effects of each posture on the body are described with scientific detail. Readers can follow the pictured instructions easily; by following them, you will be able to start practicing Yoga immediately and in a very short time, you will feel more comfortable, balanced, peaceful, and healthy.
Yoga Asana Techniques for Excellent Health
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