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Readings From Yoga What is it What is it Not:
In modern "yoga" books available in the market: "It is stated that the origin of yoga is based on India." Unfortunately, this is a claim that does not reflect the facts. Because yoga is the most ancient art and science belonging to our entire planet. This art strengthens the body, calms the mind, calms the senses and brings out the spirit. The roots of yoga reach back to the Aryan civilization that once existed on our entire planet. However, the Original Yoga System was not the product of Aryan civilization and is older than civilization.
Posture of the WEEK
Pada Prasar Paschimottanasana is a pose that effectively stretches the hamstrings, leg and hip muscles and stretches the spine forward. In this pose, we massage the organs in the abdomen and pelvis, open and relax the arms, shoulders, and chest area.
We are located in over 20 countries and offer
classes to universities, schools, hospitals,
companies, nonprofits, and fitness centers.
Now in the digital era, you can enjoy an online
class from the comfort of your own home.
Gülbahar Mah. Harmanyolu Üst Sk. 8/A Sisli Istanbul, Turkey
Tel. +90 212 243 96 42
USA: (949) 445 - 6242