Take the first step to spiritual evolution!
YOGA FOR EVERY(ONE)
Established in 2001, Yoga Academy serves to carryout Yoga education in a scientific way and to teach Yoga techniques to help improve people's physical, mental and spiritual health for the benefit of their spiritual evolution.
The trainings given within the Yoga Academy are based on the Original Yoga System; it is a deep philosophy with clear expression, scientific explanations, and the experiencing of correct techniques.
Readings From Yoga What is it What is it Not:
The Original Yoga System is a teaching that is firmly tied to the physiological reality. Human experiences of the external world depend on the health of the nervous system, which is affected by their genetic characteristics, environment, behaviors, and diet. Yoga techniques strengthen, balance, and purify the nervous system. Thus, the individual perceives the world with a positive attitude, in a conscious and clear way. Hence, interaction with the outside world occurs at the most positive level possible.
USTRASANA - Great for......
Low/hunching shoulders, back, & spine
Both Stylish and effective to
strengthen your thighs and knees
We are located in over 20 countries and offer
classes to universities, schools, hospitals,
companies, nonprofits, and fitness centers.
There are over 80 published books and classes
are offered in multiple languages.
Now in the digital era, you can enjoy an online
class from the comfort of your own home.
Main Center: YOGA ACADEMY MECIDIYEKOY
Gülbahar Mah. Harmanyolu Üst Sk. 8/A Sisli Istanbul, Turkey
Tel. +90 212 243 96 42
Tel. +90 532 132 96 42
SHARE THE EXPERIENCE
"I have found the classes to be reflective, healing, and energizing. This is now my favorite yoga system because it focuses on gradual growth and stretching, meditation, breath, and working with your body to improve health and flexibility - not overworking like in so many other yoga systems. This isn't the typical "cardio-workout" yoga with so many "downward dogs".
"They say all you need is love, but you can't discover love unless you truly know yourself. I did all sorts of sports like wrestling, ice hockey, and rock climbing but I had a lot of injuries. The Original Yoga System really helped with my healing and personal development. I have a great marriage as a result of my self love and new awareness from this practice. Just relax and enjoy yourself on this journey!"
"By practicing regularly the techniques of the Original Yoga System, I have found a sense of peace and balance in my life. The subtle techniques are well calculated so that even the beginner may practice with ease. With persistent practice I´m noticing a feeling of balance and confidence and an improvement in my overall health. It is something I´ve not felt with any other yoga types. "